Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

This class offers a slower approach to Hatha yoga. The postures are held a little longer and modifications are encouraged for students to ease into their yoga experience. The room is still heated, but to a lower temperature. This class is for people who may be intimidated by the heat or those who need help with the proper alignment. Yoga props such as blocks and straps are available to help students move into postures. The class ends with breathing techniques and meditation to help relax the body. Warm Yoga increases strength, flexibility and balance in the body, while using breath awareness to train the mind to be still, intensely alert, and fully present.

This class offers a slower approach to Hatha yoga. The postures are held a little longer and modifications are encouraged for students to ease into their yoga experience. The room is still heated, but to a lower temperature. This class is for people who may be intimidated by the heat or those who need help with the proper alignment. Yoga props such as blocks and straps are available to help students move into postures. The class ends with breathing techniques and meditation to help relax the body. Warm Yoga increases strength, flexibility and balance in the body, while using breath awareness to train the mind to be still, intensely alert, and fully present.

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.