This is an all-levels Hatha Yoga class. A break down of postures starting from the foundation and then taken into a Vinyasa Flow. This is a more challenging class, so the ability to get up and down from the floor easily is important. Not recommended for anyone with major limitations. For those with more limitations, check on our Gentle Yoga class Tuesdays and Thursdays at 7pm.

Taught by Paige Pahl. A class for those with limitations, injuries, illness or someone wanting to build a yoga practice or deepen a practice they already have. This class is literally building from the very basic foundations of postures.