Sharon Rudyk
I am the owner and director of Yoga Matrika in Pittsburgh, PA. I have received the majority of my professional training from Jill Satterfield in Vajra Yoga, a unique combination of Buddhist meditation techniques and Hatha yoga. I specialize in applying these methods to prenatal yoga and provide individualised support for optimizing fertility.
Mindful Flow
Flow
05:45 pm - 07:00 pm
Tue
All Levels
Mindful Flow
Updated: 08-23-2009
This is a vinyasa flow class with an emphasis on breathing techniques and meditation in movement. All levels are welcome.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Prenatal Yoga
Prenatal
09:30 am - 10:45 am
Wed
All Levels
Prenatal Yoga
Updated: 08-23-2009
This is an all-levels prenatal yoga class. My style is an emphasis on breathing, releasing tension in the body and mind and creating a meditation through mindful movements.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Me Too Yoga
Mommy and Me
11:00 am - 11:45 am
Wed
All Levels
Me Too Yoga
Updated: 08-23-2009
This is a class for an adult to share with baby---from 4-6 weeks to about one year. Older children who have a tolerance for babies are also welcome.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Matrika Flow
Vinyasa
09:00 am - 10:15 am
Sat
Intermediate
Matrika Flow
Updated: 08-23-2009
Matrika Flow classes are intelligently designed so that you can build strength, release tension and have a great time. Saturday morning classes usually include a rocking soundtrack and a delicious combination of challenges and sweet restorative poses.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Zhong Dao
Combination
10:30 am - 11:30 am
Sat
Beginner
Zhong Dao
Updated: 08-23-2009
This is a combination qigong & yoga class with an emphasis on clearing tension from the bones and organs and making a deep connection with the well of energy at the navel through movement and breath. This is a unique class for all levels and no experience with qigong or yoga is required.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Yoga for Childbirth
Prenatal
04:00 pm - 05:15 pm
Sun
All Levels
Yoga for Childbirth
Updated: 08-23-2009
A prenatal yoga class designed especially for women in their 2nd and 3rd trimesters. Partners are welcome to join in the class too! We focus on releasing stress and tension in the body, relaxing into the opening of the pelvis and practicing breathing and movement techniques that can be used during labor and birth.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
