Felicity
I am certified at the 500 hour level with Kripalu Yoga --the first style that led me on this path. Through the 13 years that I have been practicing I have studied many styles with many wonderful teachers. When I came to Anusara I found a style that combined all the elements that I sought with teachers who personified the life affirming philosophy inherent in this practice. My thanks to all my teachers. I hold the status of Anusara Inspired teacher and all the classes that I teach at Yoga Connect are Anusara Inspired.
Beginner Yoga and Meditation
Anusara
07:15 pm - 08:45 pm
Wed
Beginner
Beginner Yoga and Meditation
Updated: 11-22-2009
A class designed to introduce participants to the fundamentals of alignment principles in the Anusara style. Breath modification is taught and techniques of meditation.
MAP 1226 Mendon Road Cumberland, Rhode Island 02864 Phone: 401-333-5007
Level 1
Anusara
09:00 am - 10:30 am
Mon
Beginner
Level 1
Updated: 11-22-2009
This class emphasizes the principles of alignment in the anusara style for the poses. Strengthening poses, balancing and some inversions are the main content with attention to breath. Classes end with a guided relaxation.
MAP 1226 Mendon Road Cumberland, Rhode Island 02864 Phone: 401-333-5007
