Yoga Eight
Morning Flow
Vinyasa
07:00 am - 08:00 am
Mon, Tue, Wed, Thu, Fri
All Levels
Morning Flow
Updated: 09-06-2009
A series of sequences designed to wake you up and set your day on the right track. Starting off a little slower to compensate for the morning body, the class balances out poses to both strengthen and lengthen the muscles of the body.
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
Beginner
Vinyasa
07:30 pm - 08:30 pm
Tue, Thu
Beginner
Beginner
Updated: 09-06-2009
This class is designed for those new to yoga. Focused on building the basics of vinyasa style yoga, this class is ideal for those new to yoga as well as those who are looking to build their practice.
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
Beginner
Vinyasa
11:00 am - 12:00 pm
Sat
Beginner
Beginner
Updated: 09-06-2009
This class is designed for those new to yoga. Focused on building the basics of vinyasa style yoga, this class is ideal for those new to yoga as well as those who are looking to build their practice.
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
Vinyasa Flow
Vinyasa
09:00 am - 10:15 am
Mon, Wed, Fri
All Levels
Vinyasa Flow
Updated: 09-06-2009
A series of poses intelligently sequenced together, allowing poses to build upon each other. Each class starts off with suryanamaskaras (Sun Salutations), then progressing through a sequence of standing and then seated poses, finishing off with seated meditation and savasana (a resting pose).
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
Vinyasa Flow
Vinyasa
06:00 pm - 07:15 pm
Mon, Tue, Thu, Fri
All Levels
Vinyasa Flow
Updated: 09-06-2009
A series of poses intelligently sequenced together, allowing poses to build upon each other. Each class starts off with suryanamaskaras (Sun Salutations), then progressing through a sequence of standing and then seated poses, finishing off with seated meditation and savasana (a resting pose).
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
Ashtanga
Ashtanga
09:00 am - 10:30 am
Sat
All Levels
Ashtanga
Updated: 09-06-2009
Based on the traditional Ashtanga Primary Series, this class includes modification and tricks allowing all levels to enjoy.
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
Ashtanga
Ashtanga
06:00 pm - 07:30 pm
Wed
All Levels
Ashtanga
Updated: 09-06-2009
Based on the traditional Ashtanga Primary Series, this class includes modification and tricks allowing all levels to enjoy.
MAP 6713 Odana Rd Suite 10 Madison, Wisconsin 53719 Phone: 608 301 5288
