Santosha
Our mission is to teach the true meaning of yoga - UNION
Santosha is a community of people coming together to
share what we have learned and help each other realize
the love and compassion that surrounds us all.
We do this in many ways, with the practice of yoga at the
center of what we teach. Santosha means contentment
with what is, right now. Yoga cannot be explained in
words - it can only be experienced and then shared.
Santosha seeks to share that experience with all who open
their hearts to what the world has to offer. It is our hope
that you choose to share this experience with us.
Jai Bhagwan. I honor the light in you.
Yoga Nidra (Guided Meditation)
Yoga Nidra
09:00 am - 09:00 am
Thu
All Levels
Yoga Nidra (Guided Meditation)
Updated: 09-02-2009
The 2nd Thursday of each month.
The literal translation of Yoga Nidra is Yogic Sleep. It is an ancient form of meditation that will take you into the deepest levels of relaxation while still remaining fully aware. As you progressively enter into deeper levels of yoga nidra you become more relaxed, integrated, expansive and present which will be taken into your everyday life.
For more information visit: http://www.yogaatsantosha.com/What_is_Yoga_Nidra.html
MAP 14 Bartlett Ave. Cranston, Rhode Island 02905 Phone: 401-780-9809
Yoga/Yoga Nidra
Yoga Nidra
07:00 pm - 08:30 pm
Mon
Beginner
Yoga/Yoga Nidra
Updated: 09-02-2009
Join us for a complete journey into the practice of Amrit yoga. This class guides you through multiple levels of authentic yoga by combining 45 minutes of asana practice with 45 minutes of guided meditation. Welcome to all levels, you will learn different breath techniques, meditation, yoga postures, and teachings to help you reconnect with yourself and Spirit.
MAP 14 Bartlett Ave. Cranston, Rhode Island 02905 Phone: 401-780-9809
Beginner Amrit Yoga
Beginners
07:30 pm - 08:45 pm
Tue
Beginner
Beginner Amrit Yoga
Updated: 09-02-2009
Come to this class not only to learn the postures, but to also gain a greater understanding of the body and mind. Learn to focus your awareness throughout your practice and quiet the “mind-chatter” that often rules our lives. This class is open to beginners of all levels, and even to more experienced students who would like to refine their practice.
MAP 14 Bartlett Ave. Cranston, Rhode Island 02905 Phone: 401-780-9809
Kundalini
Kundalini
05:45 pm - 07:15 pm
Beginner
Kundalini
Updated: 09-02-2009
Kundalini yoga is a practice of innovative yoga techniques that prompts increased blood flow and healing energy to address a wide range of issues and challenges. While many of the same elements are combined, each class focuses on a specific healing technology to induce profound emotional and physical changes that produce particular results - such as increased immunity, mental clarity, or harmony. For this reason, each class is totally unique.
MAP 14 Bartlett Ave. Cranston, Rhode Island 02905 Phone: 401-780-9809
