Valerie Goodman
Creative Flow Yoga
Flow
11:00 am - 12:30 pm
Sun
All Levels
Creative Flow Yoga
Updated: 08-19-2009
Open to all levels, including first time yoga practitioners! Move at a fluid pace to gain flexibility and strength from the inside out.
MAP 116 Wilson Pike suite 235 Brentwood, Tennessee 37027 Phone: 615-377-7776
Creative Flow Yoga
Flow
07:00 pm - 08:15 pm
Mon
All Levels
Creative Flow Yoga
Updated: 08-19-2009
Great way to release tension at the end of the day. Movements are linked with breath and taken at a slower pace to allow the body to open at its own pace.
MAP 116 Wilson Pike suite 235 Brentwood, Tennessee 37027 Phone: 615-377-7776
Yoga
Hatha
07:00 am - 08:00 pm
Wed
All Levels
Yoga
Updated: 08-19-2009
Combination of Hatha and Ashtanga poses used at a slower pace to let you relax at the end of the day.
MAP 5101 Maryland Way Brentwood, Tennessee 37027 Phone: 615-373-2900
Yoga
Hatha
08:30 am - 09:30 am
Sat
All Levels
Yoga
Updated: 08-19-2009
Great way to start the day and get your body moving! Use a fusion of Hatha, Ashtanga, and Tibetan Rite moves to help strengthen your core.
MAP 5101 Maryland Way Brentwood, Tennessee 37027 Phone: 615-373-2900
