Welcome to Hatha Flow Yoga with Tamara. Our practice combines modern fitness science with ancient Hatha Yoga to safely burn calories, build strength, increase flexibility and reduce stress. Our fitness format includes a warm-up, work and cool-down, plus chimes, singing bowl, breath control and relaxation for a total mind-body experience. We let go of judgment, competition and expectations.

Tamara is certified by YogaFit®, the largest yoga school in North America and the only one partnered with ACE® (American Council on Exercise). YogaFit® is approved by the Yoga Alliance® for it's RYT-200 and RYT-500 hour registered teacher training programs.

Visit Tamara's Web site at www.MindBodyNow.com.