Whole Life Yoga
We focus on Yoga for Real People!
A community-focused yoga studio in Seattle's Phinney/Greenwood neighborhood. All classes at our studio are taught in the viniyoga tradition. Our goal is to make yoga available and accessible to all people. We focus on yoga as a way to serve an individual's unique physical condition and lifestyle, not as a means of achieving the "perfect" body or posture. Join us and find a place to unwind, an opportunity to develop your mind and body, and a community of support for healing and growth.
Voted one of the top 5 yoga studios in Western WA in 2008, 2009 and 2010 by Evening Magazine.
Selected “Best Therapeutic Yoga” by Seattle Magazine in 2009!
morning immersions
Viniyoga
06:15 am - 07:30 am
Mon, Wed, Fri
All Levels
morning immersions
Updated: 08-29-2010
A 4-week series which meets 3 mornings per week. Appropriate for practitioners with more than 3 months yoga experience and also beginners in good shape who want a more challenging yoga practice.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Prenatal Yoga
Prenatal
09:30 am - 10:45 am
Tue
Beginner
Prenatal Yoga
Updated: 08-23-2009
A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Prenatal Yoga
Prenatal
06:00 pm - 07:15 pm
Thu
Beginner
Prenatal Yoga
Updated: 08-23-2009
A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Prenatal Yoga
Prenatal
12:15 pm - 01:30 pm
Sat
Beginner
Prenatal Yoga
Updated: 08-23-2009
A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Mom and Baby
Mommy and Me
11:00 am - 12:15 pm
Tue
Beginner
Mom and Baby
Updated: 08-23-2009
A class for new moms with infants up to crawling. Spend time with the baby and nurture yourself at the same time!
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Yoga for Healthy Backs
Theraputic
07:30 pm - 09:00 pm
Wed
Beginner
Yoga for Healthy Backs
Updated: 08-23-2009
A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
10:45 am - 12:00 pm
Sun, Sat
All Levels
All Levels
Updated: 08-29-2010
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
06:00 pm - 07:45 pm
Mon, Wed
Advanced
All Levels
Updated: 08-29-2010
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
09:30 am - 10:45 am
Mon, Wed, Thu, Fri
Advanced
All Levels
Updated: 08-23-2009
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
07:30 pm - 08:45 pm
Tue
All Levels
All Levels
Updated: 08-23-2009
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
04:30 pm - 05:45 pm
Thu
All Levels
All Levels
Updated: 08-23-2009
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
06:30 pm - 07:45 pm
Fri
All Levels
All Levels
Updated: 08-29-2010
An all levels class that links viniyoga postures together in a flowing style. Great for mobilizing energy in the body and focusing the mind. 3 months yoga experience recommended.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Yoga for Relaxation
Viniyoga
07:30 pm - 08:45 pm
Mon
Beginner
Yoga for Relaxation
Updated: 08-29-2010
A class designed to enhance physical, mental, and energetic relaxation. A great class for beginners!
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Yoga for Real People (R)
Viniyoga
06:00 pm - 07:15 pm
Tue
Beginner
Yoga for Real People (R)
Updated: 08-23-2009
A 6-week series for people new to yoga. This class teaches the basics of viniyoga in a gentle fashion
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Yoga for Round Bodies
Viniyoga
07:30 pm - 09:00 pm
Thu
Beginner
Yoga for Round Bodies
Updated: 08-29-2010
A 5 or 6-week series for individuals of “rounder body” types to experience the centering and relaxing benefits of yoga. All fitness levels encouraged to attend.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
Yoga for Happy Hips
Theraputic
09:00 pm - 09:00 pm
Sat
Beginner
Yoga for Happy Hips
Updated: 08-23-2009
A 4-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. Students with hip replacements welcome one year post surgery or with instructor's permission.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
All Levels
Viniyoga
06:15 am - 07:30 am
Tue
All Levels
All Levels
Updated: 08-29-2010
Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.
MAP 8551 Greenwood Ave N #2 Seattle, Washington 98103 Phone: 206-784-2882
