A LITTLE ABOUT ME:
Yoga has been my faithful companion since I was run over by a car as a pedestrian more than a decade ago. As part of my recovery, I started practicing yoga. My body and spirit were transformed through my practice and I dedicated myself to live more fully every day since. My loving Anusara-inspired Vinyasa Flow teaching style is influenced by more than 10 years of Hatha yoga study and I am gratefully committed to my three primary teachers: Shiva Rea, John Friend, and my students whom I truly love so dearly.

My classes are upbeat and fun, serious and informative, supportive and authentic. I use my own intuition along with people's questions, past injuries, and demonstrations to deepen the learning process. I hope that when students leave class, they are inspired to be good to themselves and thereby kinder to others.

I am deeply honored to serve my students with the intention that while connected to their breath, they might feel each pose with an open heart and a quiet mind. Yoga then becomes a means to explore oneself more deeply in order to better face life’s challenges; many find that beauty and strength naturally emerge as byproducts.

MY WEEKLY YOGA CLASS TEACHING SCHEDULE:

(These classes take place amongst a schedule of 54 weekly classes at total body yoga located in Mundelein off Route 60 and Butterfield. Full schedule at www.totalbodyyoga.com)
Monday 6:15pm Level 1
Monday 7:30pm Basics
Tuesday 6:15pm Basics
Tuesday 7:30pm Level 2
Wednesday 9:15am Level 1
Wednesday 6:15pm Level 1
Thursday 10:45am Basics
Thursday 7:30pm Level 1
Friday 9:15am Level 1-2
Friday 6pm Level 1
Saturday 9:15am Basics
Sunday 7:45am Level 1-2
Sunday 9:15am Level 1
Sunday 4:30pm Level 1-2