This class utilizes classical yoga postures to stretch and strengthen the body. Postures are led in a slow meditative manner with longer holding to generate heat and encourage the body to release deep-seated tension. The class consists of non-strenuous yoga movements designed to gently stretch skeletal muscles and deeply relax the nervous system.

A more intense vinyasa style class for those with good understanding of proper alignment and breath.

This class is a multi-style discipline that is for everyone-not just those who are physically flexible and free from injury. This class is perfect for students at all levels to help them deepen their practice to the best of their abilities. Modifications and props are offered, so everyone can participate safely in practicing yoga.

The intention of restorative yoga is to hold a space where one can slow down and reconnect to yourself, easing the body and the breath, thus easing the mind, in escense, to restore the body to optimum health and well being.

This class is a well-rounded, early morning vinyasa style yoga class to warm and limber the body and help bring focus for the day.