We have several classes each day. All-levels (except for Saturday) - beginners welcome at all classes. Mondays and Wednesdays: 7am, 10:30am, 5:30pm, 7pm (90 mins) Tuesdays, Thursdays, and Fridays: 10:30am, 5:30pm, 7pm (90 mins) Saturday: 9am Beginners (60 mins), 10:30am (90 mins) Sundays: 10:30pm, 4pm (90 mins) Our system is classical, traditional yoga. A typical class consists of pranayama, surya namaskar, and 12 basic postures(asanas). The class is meditative and emphasis is on holding postures still, breath control, with relaxation in between asanas. Classes are 90 minutes, beginners 60 minutes.