Learn to observe the breath. Cultivate breath awareness and control. Explore a variety of techniques to change the location, timing and character of the breath. Bring yoga mat, blanket and blocks. www.learnatcentral.org Seattle Central Community College - Community Education 6-week series, $65 begins Saturday, October 17th, 12:30p - 1:45p no class November 7th

A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood.

A class for moms-to-be from 8 weeks to delivery. Get to know other expecting moms while you prepare your body and mind for pregnancy, birth and motherhood.

A 6-week series combining viniyoga principles with western medical knowledge. Learn gentle yoga postures to build back strength and flexibility while reducing chronic pain.

Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.

Appropriate for all levels, including beginners. Postures and instructions are adapted to meet the needs of the individual students in each class.

An all levels class that links viniyoga postures together in a flowing style. Great for mobilizing energy in the body and focusing the mind. 3 months yoga experience recommended.

A 6-week series for people new to yoga. This class teaches the basics of viniyoga in a gentle fashion

A 4-week series which uses yoga postures to stretch your hips and release the tightness stored in this area. Students with hip replacements welcome one year post surgery or with instructor's permission.