Private/Group* Session - Vinyasa (breath linked with movement or client's choice) Strength and stamina will be challenged, through an intense asana practice, encouraging increased flexibility specific to your athletic discipline. Discover how Yoga movement, postures, breath, and mental focus promotes balance, flexibility, strength, and relaxation. *Group must have 4 or more participants.

Private/Group* Session - Kids Yoga For children that have a desire to achieve greater levels of confidence through physical fitness and mental concentration. Under 15, must be accompanied by an adult throughout our workout session (adult does not need to participate). *Group must have 4 or more - great for Birthday Parties or Family Fun Time!

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

Our yoga room is heated to allow for a deeper release and to avoid injury. The Hot Yoga class is recommended for everyone, from first day beginners to advanced students. The magic of this class is that everyone is practicing the same posture at different levels of ability, receiving the same benefits. There is an exact position for everyone at every level, which our trained instructors will help you find. Hot Yoga This is our core class. The room is heated to a warmer temperature to allow for the body to move deeper into postures, without the possibility of injury. It is 26 to 30 postures that are done in a systematic way (particular sequencing will depend on your teacher and students in the class). In hot yoga class, the muscles will be stretched and contracted to improve circulation to the joints and body. This series of postures works against gravity to strengthen the bones. A total body workout that is great for the beginner, intermediate and advanced practitioner.

This class offers a slower approach to Hatha yoga. The postures are held a little longer and modifications are encouraged for students to ease into their yoga experience. The room is still heated, but to a lower temperature. This class is for people who may be intimidated by the heat or those who need help with the proper alignment. Yoga props such as blocks and straps are available to help students move into postures. The class ends with breathing techniques and meditation to help relax the body. Warm Yoga increases strength, flexibility and balance in the body, while using breath awareness to train the mind to be still, intensely alert, and fully present.

This class offers a slower approach to Hatha yoga. The postures are held a little longer and modifications are encouraged for students to ease into their yoga experience. The room is still heated, but to a lower temperature. This class is for people who may be intimidated by the heat or those who need help with the proper alignment. Yoga props such as blocks and straps are available to help students move into postures. The class ends with breathing techniques and meditation to help relax the body. Warm Yoga increases strength, flexibility and balance in the body, while using breath awareness to train the mind to be still, intensely alert, and fully present.

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.

This class incorporates Asanas from our lineage into a “Vinyasa” (continuous flow) style. Hot Vinyasa is a vigorous class, combining upper body strength, flexibility and cardio and is designed for students of all levels (beginner friendly) seeking a challenge. In the vinyasa and hot flow classes, students will experience the flowing breath and synchronized movement and the principles of alignment. Beginning students will be able to develop a strong practice while more advanced students will enhance their existing practice.

Each class I teach is different and comprises various sequences of asanas (the postures). Over a period of 8 classes many of the foundational asanas will have been enjoyed. In an Iyengar-style class, we often hold the postures for an extensive hold to release deep into your fascial (connective tissue) system. Alignment as we move is very important in this discipline of yoga, as this allows each individual part as well as the various physiological systems to function to their best potential. Often there will be a reading to set our intention for the class, sometimes there will be simple breathwork, or even a short meditation.