Enjoy the relaxation & upliftment of meditation. Learn how to release tension in the body & in the mind with light yoga first. We will explore several different practices including breathing techniques, use of mantras, & the different effects mudras have. All of these can significantly help you reduce & manage stress in your daily life. You will learn the physiological explanation of the third eye and leave with many resources to explore on your own after you leave the class.

For the brand new or experience yogi to explore the joy of playfully learning about all aspects of yoga, breathe, postures, energy. In each class, we will focus on a particular pose or pose family and learn how to explore each posture in an appropriate way for you. Topics to include exploration of yoga styles such as hatha, flow, yin, restorative and breathing practices for relaxation. Will also learn about ways to create a home practice.

Gentle yoga for pregnant mothers. You will learn breathing, relaxation and specific yoga poses to help mommies through pregnancy and birth. In addition, breathing exercises and relaxation techniques are taught as an effective way to promote serenity, connection with baby and overall well being. If experiencing a high-risk pregnancy, please consult with instructor before registering.

This class provides the fundamentals of vinyasa (Flow) practice. Students will learn variations of Surya Namaskar (Sun Salutations), focus on transitions, using the Ujayi breath, introduction to inversions and binds. This is a heat producing class. Open to all levels, no experience needed.

Appropriate for beginners and those new to Yoga. Classes focus on alignment and exploring the fundamentals of Hatha Yoga. Modifications will be provided.

Experience the basics of Kundalini Yoga & Meditation. Health-enhancing yoga & energizing breathing techniques help you maintain a relaxed state of mind. Join with us to open your heart, relieve stress, & merge with your infinite self. Taught by Gurunater Khalsa to register online www.angelichealings.org For questions call Gurunater at 703-668-0191 gurunater@angelichealings.org

Special 4-week Class, starts November 1. The Five Tibetans are known as the ancient "Rites of Rejuvenation" or the "Fountain of Youth." In less than 20 minutes a day, the Tibetans will strengthen, energize and balance you. You’ll feel healthier, more alive! The Tibetans are known to enhance bone mass, eliminate double chins, boost memory and immunity, improve eyesight, posture/spinal health, and more. The Tibetans can be strenuous, but modifications are shown and practiced in this introductory class open to students brand-new to the Tibetans and to those who want a refresher course. You’ll learn relevant warm-ups, how to perform each Tibetan with proper alignment and breathing, and how to avoid injury/ramifications of this powerful practice. We’ll discuss the impact the Tibetans have on the Chakra energy centers, glands and organs, and you’ll get your questions answered about your practice. You’ll also receive lots of handouts and teacher support to aid your home practice of the Tibetans. Instructor Luann Fulbright, owner/director of Dream Yoga Studio, has taught students The Five Tibetans since 2003.

Whether you're new to yoga or just new to Kripalu-style Hatha yoga, you'll enjoy this beautiful class that'll reach you on all levels. We'll stretch & strengthen our bodies, calm our minds & learn to open ourselves to more joy. This class provides a solid foundation for starting your yoga practice…or starting anew to refresh your knowledge of important Hatha yoga basics. All of the major categories of yoga postures will be explored—standing & balancing postures, seated & reclining postures, cleansing twists, beginning backbends and basic inversions. You’ll learn proper alignment of poses and breathing techniques that calm/energize you. We’ll engage in yoga stretches and “warm-ups” that increase range of motion and prepare the body for the deeper postures. You’ll experience greater flexibility, strength, stress relief, improved posture and mind-body-spirit harmony. You’ll be encouraged to practice mindfulness, challenge yourself appropriately, and honor your body's individual needs.

Yoga is for EVERY body, and we are now offering Chair Yoga for those who need extra support, a slower pace, and a therapeutic touch. This class is perfect for seniors, people with health conditions, and those who are recovering from injuries or surgery. The class will be taught by Sandy Pradas and will include breathing exercises, adapted postures, meditation, and relaxation to improve strength and flexibility, ease of movement, and peace of mind. Come join us and enjoy the many benefits of yoga and working in a classroom environment at a comfortable pace!

Ample modifications and variations are given in this class to allow you to work at your own level. Deepend your body awareness, practice safe allignment and explore your edge while honoring how you feel in the moment.

This class for intermediate and advanced students will emphasize strength, stamina and mindfulness. The poses learned in Level I are explored in depth and more challenging postures are introduced, including inversions. Special attention is paid to refining the alignment and breath support of each pose.

This is a 4-week series that runs monthly. We will introduce you to the principles of yoga, breathing techniques, stretching postures and deep relaxation in a fun, stress-free environment. Step-by-step instructions, demonstration and individual attention will make you feel at ease while providing you with the tools you need to modify poses.

Ample modifications and variations are given in this class to allow you to work at your own level. Deepen your body awareness, practice safe alignment and explore your edge while honoring how you feel in the moment.