Beginners Yoga - Learn the basics in this 50 minute yoga class, perfect for beginners or those short on time.

Kids ages 5+ Please drop off your kids between 4:10-4:15pm, no earlier. Please pick them up between 5 and 5:05pm, no later.

Nia - A MUST EXPERIENCE CLASS! Nia is an expressive body - mind - spirit - emotions movement program that offers a holistic approach to health using movement and awareness as a catalyst for healing and fitness. Nia blends Eastern and Western movements, concepts and theories to offer a depth-filled learning experience to both student and teacher, one that embraces individual creativity, self-inquiry and free expression.

Unless otherwise noted, ALL Yoga classes at Yoga and Divine Movement are "mixed level" which means they are appropriate for all ability levels. We do our best to tailor each yoga class to the needs and ability levels of those in attendance. There is a place for every body and every mind. You will sweat in these classes, and leave feeling energized, uplifted, peaceful and free from worry! :)

Belly Dance - Another form of Divine Movement inspired from the East. Belly Dance is a wonderful way to express yourself while toning your lower body, arms, and core. Belly dancing is natural to a woman's bone and muscle structure with movements emanating from the torso rather than in the legs and feet. The dance often focuses upon isolating different parts of the body, moving them independently in expressive patterns, weaving together the entire feminine form. Belly dancing is generally performed barefoot, thought by many to emphasize the divine physical connection between the dancer, her expression, and Mother Earth.

Kundalini Yoga uses movement, sound current, breath and meditation to relax and heal your mind and body, allowing the spirit to flow freely. Kundalini Yoga brings a greater feeling of well-being and happiness - our natural birthright as humans. This powerful and effective form of Yoga, as taught by Yogi Bhajan, Ph.D., Master of Kundalini Yoga, is a great way to recharge and heal your body quickly. Kundalini Yoga is called the "householders yoga" so it is suitable for beginners and advanced Yogis.

An invigorating morning class that combines breath and movement to encourage a moving meditation and to get the heart pumping. First class is free. Mats are provided, but feel free to bring your own.