For those new to yoga that are ready to take it beyond basics. This class is a combination of slow flow and a slightly faster-paced, active flow class that focuses on creating heat and energy throughout the body, offering a more challenging workout. Great class for all beginner levels and as a starting point before transitioning to a Multi-Level Yoga class. Intermediate level poses are occasionally introduced.

Mixed Flow Yoga: This dynamic yoga class offers a combination of slow-flow, moderate flow and active flow yoga all in one. Slow-flowing poses help to build strength and increase flexibility. Moderate flowing poses help to focus on breath with movement and increase stamina. Active flowing poses help to create heat and energy throughout the body - making this a well-rounded yoga class for anyone.