Meditative flowing breath links with asana uniting body, mind and spirit. Enter website for fuller description.

Think yoga is for women? Think again. For 98% of yoga’s 5000+ year history, yoga was practiced almost exclusively by men. Think you are not flexible enough to do yoga? You do not need to be flexible to do yoga – yoga creates flexibility. Concerned about how you will look doing yoga? No worries - no one will be watching you as all are encouraged to savor their experience. Concerned that someone will twist you into a pretzel? Pretzels are for eating, not a yoga studio. Yoga is great for those who participate in sports. Many sports work one side of the body more than the other; yoga helps balance this out. This is not a vigorous, heated, or power class. The Village Wellness Center is happy to create the time and space for men to experience yoga in a relaxed, safe, comfortable and non-competitive environment.

Yoga is the art of uniting the body & mind, breath & movement, and people. In this class you will stretch & tone your muscles, cultivate concentration & clarity, and encourage peace and self acceptance. You will experience… -a supportive environment with encouragement & permission to work within your uniqueness -a few laughs -breath awareness exercises & breathing techniques to control your energy level/mood -gentle warm up movements -simple, clearly instructed, yoga postures that stretch, strengthen, and balance your body -a period of guided deep relaxation Experience the Yoga Sanctuary at the Village Wellness Center. New Student Pricing Available - First 2 classes for only $20.00!

Join us for a complete journey into the practice of Amrit yoga. This class guides you through multiple levels of authentic yoga by combining 45 minutes of asana practice with 45 minutes of guided meditation. Welcome to all levels, you will learn different breath techniques, meditation, yoga postures, and teachings to help you reconnect with yourself and Spirit.

Kundalini yoga is a practice of innovative yoga techniques that prompts increased blood flow and healing energy to address a wide range of issues and challenges. While many of the same elements are combined, each class focuses on a specific healing technology to induce profound emotional and physical changes that produce particular results - such as increased immunity, mental clarity, or harmony. For this reason, each class is totally unique.

A class for all levels with gentle to strong stretches and a variety of postures designed for beginners, but great for the more advanced yogis.

All Levels Forrest Yoga Class

All Levels Forrest Yoga

Yoga On Narragansett Town Beach, Every Morning, Seven Days A Week. Starts Mid June and runs thru Labor Day. Rain Location, Natural Fitness Studio, 1/4 mile from Beach.

Room temperature is 95 degrees. Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.

Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.

Offers a wide range of Yoga postures for students of all levlels with focus on breathing techniques. Classes consist a mix of Hatha (hold postures), Vinyasa (flow of postures) and Ashtanga (power)Yoga. Designed to strengthen personal focus, balance, empowerment and endurance. Modifications to all postures will be given.