This class emphasizes the principles of alignment in the anusara style for the poses. Strengthening poses, balancing and some inversions are the main content with attention to breath. Classes end with a guided relaxation.

A class for all levels with gentle to strong stretches and a variety of postures designed for beginners, but great for the more advanced yogis.

A class for all levels with gentle to strong stretches and a variety of postures designed for beginners, but great for the more advanced yogis.

Join us for a complete journey into the practice of Amrit yoga. This class guides you through multiple levels of authentic yoga by combining 45 minutes of asana practice with 45 minutes of guided meditation. Welcome to all levels, you will learn different breath techniques, meditation, yoga postures, and teachings to help you reconnect with yourself and Spirit.

Kundalini yoga is a practice of innovative yoga techniques that prompts increased blood flow and healing energy to address a wide range of issues and challenges. While many of the same elements are combined, each class focuses on a specific healing technology to induce profound emotional and physical changes that produce particular results - such as increased immunity, mental clarity, or harmony. For this reason, each class is totally unique.

All Levels Forrest Class

Think yoga is for women? Think again. For 98% of yoga’s 5000+ year history, yoga was practiced almost exclusively by men. Think you are not flexible enough to do yoga? You do not need to be flexible to do yoga – yoga creates flexibility. Concerned about how you will look doing yoga? No worries - no one will be watching you as all are encouraged to savor their experience. Concerned that someone will twist you into a pretzel? Pretzels are for eating, not a yoga studio. Yoga is great for those who participate in sports. Many sports work one side of the body more than the other; yoga helps balance this out. This is not a vigorous, heated, or power class. The Village Wellness Center is happy to create the time and space for men to experience yoga in a relaxed, safe, comfortable and non-competitive environment.

Yoga is the art of uniting the body & mind, breath & movement, and people. In this class you will stretch & tone your muscles, cultivate concentration & clarity, and encourage peace and self acceptance. You will experience… -a supportive environment with encouragement & permission to work within your uniqueness -a few laughs -breath awareness exercises & breathing techniques to control your energy level/mood -gentle warm up movements -simple, clearly instructed, yoga postures that stretch, strengthen, and balance your body -a period of guided deep relaxation Experience the Yoga Sanctuary at the Village Wellness Center. New Student Pricing Available - First 2 classes for only $20.00!

Kripalu Yoga class for all levels - beginners warmly welcomed. Prenatal students welcome. Modifications offered for all and advanced variations for experienced students. Teacher: Roberta Weiner, Kripalu certified and with 10+ years experience.

GENTLE - FOR BEGINNERS & SENIORS…* All ages welcome! YOU DO NOT NEED ANY EXPERIENCE! YOU DO NOT NEED TO BE FLEXIBLE!* COME AS YOUR ARE!* YOUR TEACHER LIKES TO EAT PRETZELS – NOT MAKE THEM! ACCOMMODATIONS ARE MADE TO SUPPORT AND HONOR YOUR UNIQUE ABILITIES. Yoga is the art of uniting the body, mind, and soul. In this class you will stretch & tone your muscles, cultivate concentration & clarity, and encourage peace and self acceptance. Email with any questions. *ALTHOUGH THIS CLASS IS SUITABLE FOR SENIORS & BEGINNERS, THE STUDENT SHOULD FEEL COMFORTABLE GETTING DOWN ON THE FLOOR AND BACK UP AGAIN. **CHECK WITH YOUR DOCTOR BEFORE BEGINNING A YOGA PRACTICE**

Adapted Teen Yoga class for individuals ages 11-18 with special needs.