This is a vinyasa flow class with an emphasis on breathing techniques and meditation in movement. All levels are welcome.

This is a class for an adult to share with baby---from 4-6 weeks to about one year. Older children who have a tolerance for babies are also welcome.

This is a combination qigong & yoga class with an emphasis on clearing tension from the bones and organs and making a deep connection with the well of energy at the navel through movement and breath. This is a unique class for all levels and no experience with qigong or yoga is required.

An active and more energetic practice which includes sun salutations, deep stretching, inversions, strength building, and a deep relaxation.

All things flow from a strong core. Our yoga program utilizes a flex and flow asana series to generate heat and build strength. We focus on proper alignment to feel the work in the muscles and protect the joints, plus incorporate balance and core strengthening into every class. Class culminates with restorative stretches and relaxation.

Meditation practices from the Rishi Shambhavananda tradition, including chant, mantra and breath awareness. Satsang Q&A and readings.

with Shanti

w/Lynn

Traditional sequence practiced with Gayatri Sun mantras