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Style
Yoga 2
Combination
0.00 Miles
08:00 am - 09:15 am
Sat
Intermediate
Yoga 1
Beginners
0.00 Miles
07:00 pm - 08:15 pm
Mon
Beginner
Yoga 2/3
Combination
0.00 Miles
05:15 pm - 06:30 pm
Mon
Intermediate
Yoga 2/3
Updated: 09-05-2009
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Yoga 50/40
Combination
0.00 Miles
06:45 pm - 08:15 pm
Tue
Intermediate
Yoga 50/40
Updated: 09-05-2009
50 minutes of intense asana practice followed by 40 minutes of rejuvenating and deeply relaxing static asana
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Gentle Yoga
Gentle
0.00 Miles
04:30 pm - 05:45 pm
Wed
Beginner
Gentle Yoga
Updated: 09-05-2009
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Yoga 2
Combination
0.00 Miles
06:15 pm - 07:15 pm
Wed
Intermediate
Meditation+
Meditation
0.00 Miles
07:30 pm - 08:30 pm
Wed
All Levels
Meditation+
Updated: 09-05-2009
Meditation practices from the Rishi Shambhavananda tradition, including chant, mantra and breath awareness. Satsang Q&A and readings.
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Yoga 1
Beginners
0.00 Miles
05:30 pm - 06:45 pm
Thu
Beginner
Yoga 1
Beginners
0.00 Miles
10:00 am - 11:15 am
Thu
Beginner
Yoga 1
Updated: 09-05-2009
with Shanti
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Yoga 2/3
Combination
0.00 Miles
07:15 pm - 08:30 pm
Thu
Intermediate
Yoga 2/3
Updated: 09-05-2009
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Yoga1/2
Combination
0.00 Miles
06:00 am - 07:00 am
Wed
Beginner
Yoga1/2
Updated: 09-05-2009
w/Lynn
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Yoga 1
Beginners
0.00 Miles
09:30 am - 10:45 am
Sat
Beginner
Surya Namaskar 108
Flow
0.00 Miles
09:30 am - 11:00 am
Sun
Intermediate
Surya Namaskar 108
Updated: 09-05-2009
Traditional sequence practiced with Gayatri Sun mantras
MAP 10 Cherry Ave Rm 200 Houston, Pennsylvania 15342 Phone: 724-746-1327
Intro to Ashtanga Yoga
Ashtanga
18.61 Miles
06:00 pm - 07:30 pm
Thu
Beginner
Intro to Ashtanga Yoga
Updated: 09-02-2009
MAP 2401 SmallmanStreet Pittsburgh, Pennsylvania 15222 Phone: 412-401-4444
Yoga Flow
Vinyasa
18.87 Miles
09:30 am - 10:45 am
Sat
All Levels
Yoga Flow
Updated: 08-28-2009
An active and more energetic practice which includes sun salutations, deep stretching, inversions, strength building, and a deep relaxation.
MAP 2 N. Balph Avenue Pittsburgh, Pennsylvania 15202 Phone: 412-396-9277
Level I.
Beginners
18.87 Miles
06:30 pm - 07:45 pm
Tue
Beginner
Level I.
Updated: 08-28-2009
This class is great for those new to yoga. A slower paced class with more description and commentary on alignment and breath, which accompanies the stretching and balancing postures. The focus is on the basic understanding of asana (postures) and meditation.
MAP 2 N. Balph Avenue Pittsburgh, Pennsylvania 15202 Phone: 412-396-9277
Yoga 1
Flow
19.83 Miles
07:00 pm - 08:30 pm
Tue
Beginner
Yoga 1
Updated: 09-02-2009
MAP 2010 Murray Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-401-4444
Mindful Flow
Flow
20.53 Miles
05:45 pm - 07:00 pm
Tue
All Levels
Mindful Flow
Updated: 08-23-2009
This is a vinyasa flow class with an emphasis on breathing techniques and meditation in movement. All levels are welcome.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Prenatal Yoga
Prenatal
20.53 Miles
09:30 am - 10:45 am
Wed
All Levels
Prenatal Yoga
Updated: 08-23-2009
This is an all-levels prenatal yoga class. My style is an emphasis on breathing, releasing tension in the body and mind and creating a meditation through mindful movements.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Me Too Yoga
Mommy and Me
20.53 Miles
11:00 am - 11:45 am
Wed
All Levels
Me Too Yoga
Updated: 08-23-2009
This is a class for an adult to share with baby---from 4-6 weeks to about one year. Older children who have a tolerance for babies are also welcome.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Matrika Flow
Vinyasa
20.53 Miles
09:00 am - 10:15 am
Sat
Intermediate
Matrika Flow
Updated: 08-23-2009
Matrika Flow classes are intelligently designed so that you can build strength, release tension and have a great time. Saturday morning classes usually include a rocking soundtrack and a delicious combination of challenges and sweet restorative poses.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Zhong Dao
Combination
20.53 Miles
10:30 am - 11:30 am
Sat
Beginner
Zhong Dao
Updated: 08-23-2009
This is a combination qigong & yoga class with an emphasis on clearing tension from the bones and organs and making a deep connection with the well of energy at the navel through movement and breath. This is a unique class for all levels and no experience with qigong or yoga is required.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
Yoga for Childbirth
Prenatal
20.53 Miles
04:00 pm - 05:15 pm
Sun
All Levels
Yoga for Childbirth
Updated: 08-23-2009
A prenatal yoga class designed especially for women in their 2nd and 3rd trimesters. Partners are welcome to join in the class too! We focus on releasing stress and tension in the body, relaxing into the opening of the pelvis and practicing breathing and movement techniques that can be used during labor and birth.
MAP 6520 Wilkins Avenue Pittsburgh, Pennsylvania 15217 Phone: 412-855-5692
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