This is a slow flow class. Think of combining the fluidity of Vinyasa but slowing it down to the pace of Tai Chi. By slowing down, the body must engage further for more control. This practice also strengthens the mind and focus; as the body is challenged the mind must be right here, right now. This is a challenging class, but quite accessible to those who are new to yoga, the pace is that which a beginner can be sure to keep up with and rest as needed. You will sweat and get strong, but leave feeling like you've just meditated for an hour!

This gentle yoga class is for those who have had or are dealing currently with injuries, illnesses, age related issues or anyone just wanting a soothing practice. This class allows for subtle strengthening to help rebuild the body, fluid movements to lubricate the joints, breathing and visualization meditation to calm the nervous system and mind. Chairs available if needed. Must be straight forward with the teacher as to what issues are being dealt with. Privacy is greatly respected and protected.