$5 donation community class

A meditative Sunday night flow class w/ attention to both internal and external form.

Starts September 15th

This gentle class welcomes all people with chronic pain from: Fibromyalgia, Arthritis, Back Trauma & Plantar Fascitis I use breath, adapted yoga movements, relaxation and emotional tools. I will give you individualized attention and healing strategies to meet your needs. Absolutely no yoga experience necessary. Come find what relief waits in store for your body and mind. This is a series class, beginning August 7 - running through September 11 (excluding Sept 4). We still have a few spaces left, so drop-in students are welcome: $15/class. Buying more than one class earns a discount: $12/class.