Hatha Yoga for Beginners This is our basic class for those who are reasonably healthy and may have done some yoga before. This is a gentle form of yoga, based on the Integral Yoga method, suitable for beginners. We do a one-hour class consisting of asanas (yoga postures), pranayama (breathing exercises), deep relaxation, and meditation. If you have never done yoga before, give it a try! If you have let your yoga practice go by the wayside, and want to get back into it, this is the class for you. If you are already taking yoga classes elsewhere, consider trying a session with us. Careful guided instruction is provided, but in a manner that supports the inward drawing of the mind to touch on those aspects of ourselves that we rarely encounter, but so deeply need to experience. These classes are ongoing, so contact us if you want to start in between sessions and we will prorate the fees accordingly provided there is space available in the class.

Hatha Yoga for Beginners This is our basic class for those who are reasonably healthy and may have done some yoga before, but is especially great for ending the work week, relaxing and unwinding. This is a gentle form of yoga, based on the Integral Yoga method, suitable for beginners. We do a one-hour class consisting of asanas (yoga postures), pranayama (breathing exercises), deep relaxation, and meditation. If you have never done yoga before, give it a try! If you have let your yoga practice go by the wayside, and want to get back into it, this is the class for you. If you are already taking yoga classes elsewhere, consider trying a session with us. Careful guided instruction is provided, but in a manner that supports the inward drawing of the mind to touch on those aspects of ourselves that we rarely encounter, but so deeply need to experience. These classes are ongoing, so contact us if you want to start in between sessions and we will prorate the fees accordingly provided there is space available in the class.