Sunday, September 25th, October 9th and 23rd - $15 drop in or class card In this 90 minute class, you’ll learn the foundations of power/hot yoga poses in a moderately-paced flow format, with special emphasis on body awareness & alignment, and indulge in a restorative resting/meditation phase at the end of class. The room is gently heated to warm the muscles more quickly for practice and to help produce a detoxifying sweat - one of our body's primary ways to cleanse and release toxins. This detox flow is inspired by multiple styles of yoga and classical yoga philosophy with traditional asanas from Ashtanga, Iyengar, Baptiste, Barkan, and Bikram. Bring a small towel & water. This detox practice will heal & energize your body & mind with a dynamic combination of strength, sweat, & spirituality as you work within your level of fitness.

Fri 11/4/2011 from 6:00 PM - 8:00 PM $25 - includes supplies Get ready for Yoga for your Brain! Join Taralyn Farrell for and Amazing Zentangle Workshop Experience where you get to take home what you create. Please call 919-466-9989 to register - space is limited! What is Zentangle? Zentangle® is an easy to learn method of creating art from drawing repetitive patterns. It is fascinating, fun and relaxing! You may find it similar to meditating and being "in the zone." Zentangling increases your focus and creativity and is simple to understand and easy to enjoy – even if you are convinced you are not an artist...so no art experience required! See the image to the right for an example of Zentangle Art. What should I expect in the workshop? In the beginning stages, participants will learn the philosophy behind Zentangle, take the first steps to creating their own tangles and practice pattern making. While Zentangle may seem intricate and complex, its simplicity, fun and captivating nature quickly become evident. After you create a piece of Zentangle art, you can transfer that insight and success you feel to any life experience. Supplies are included and will be provided by instructor. The Zentangle® art form and method was created by Rick Roberts and Maria Thomas. www.zentangle.com. (please visit the Zentangle website for images and more information)

Saturday, October 1st, 2011 with Alyson Colwell-Waber. Yin Yoga provides a welcoming balance to our higher-energy “yang” practices of Vinyasa yoga and other active athletic endeavors. In Yin Yoga we build muscle memory and strength by lengthening and opening deep muscles, connective tissue, and joints that are not exercised as much in a more active asana practice. Asanas are often held for several minutes at a time, providing the space in which we can cultivate patience and a quiet mind. Experience the benefits of "Yin" where we utilize and unite gravity & breath.

Sunday,September 18th, 2:00 PM - 4:30 PM at Lochmere Pavilion Learn about and experience the benefits of several different types of meditation including, guided meditation, seated mindfulness meditation, walking mindfulness meditation, Tratak - candle gazing, and Yoga Nidra. Beginners welcome and encouraged! Meditation has many benefits, many of which can be used to: • quiet your mind • relieve stress • reduce chronic pain • lower blood pressure • connect to your intuition • increase your overall feeling of well-being. For more details and to register please visit www.trianglepilates.com “workshops” or call 919-466-9989

Sundays, October 1-29th 4-5pm. This five-week series is specifically designed for those with breast cancer (doctor’s approval recommended) or recovering from breast cancer. This class provides a safe, gentle environment with other survivors in which you learn basic yoga poses to help you build or rebuild your flexibility and range of motion, develop your strength and physical balance and regain your confidence. Breathing and meditation techniques are taught and practiced to reduce stress, foster relaxation, and enhance your emotional balance.

Core Strengthening class kind of like yoga/pilates!