Level 2 Anusara

This open level class will invigorate your attention, your strength and your softness. Elena brings you to new heights internally as you explore your body's architectural boundaries and capacities. Feed the universe as you nourish your own heart.

A class for dedicated students who want to explore the technology of Anusara yoga with a sophisticated approach to alignment and its therapeutic applications.

Get your weekend started early in this awesome class dedicated to the innovation of the courageous heart. Inspired by the actions of real life figures, we move in to our hearts while getting a challenging workout in.

Good Alignment is Good Therapeutics This Therapeutic Stretch Class invites any level of student to explore the therapeutic effects of Anusara Yoga. Therapeutic Stretch is a yoga class that focuses active methods of stretching in order to highlight the transformative aspects of Alignment. When we mindfully engage the bio-mechanic properties of the body within the open and supportive context of radical affirmation we create an environment for enormous transformation to occur, within the body, mind and heart of our practice. In this class we will address the specific ways in which the Universal Principles of Alignment can help clear pain, address misalignment and consequently shift unhealthy patterns in the body, opening the heart, mind and body into the very wake of wisdom and grace.