Sundays 10:30am-12:00pm Join us for prenatal yoga! The Prenatal Yoga Center hosts its unique program at appleseeds in the Flatiron District. Catering to the needs of the students, this class links yoga postures with breath, helping to bring awareness to the mind and body as well as a connection to your baby. The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.

Fit Yoga - Designed to get you in shape for the Summer! Similar to Vinyasa Yoga.

I went to yoga classes for many years before I began to truly practice yoga, when I started taking Anusara-inspired classes in 2004. With its precise focus on healthy alignment and a truly uplifting philosophy, the practice of yoga become a part of my life, both on and off the mat. I continued my studies in earnest at the World Yoga Center in 2006, immersing myself in the physical practice and beginning a meditation practice. I completed WYC's Anusara Immersions I-III in 2009 and Level One Teacher Training in 2010. I am a 200-hour level yoga teacher registered with the Yoga Alliance and have studied extensively with WYC Director and longtime meditation teacher Rudrani Farbman Brown and senior Certified Anusara Teacher Jackie Prete. As I work towards Anusara Inspired status, I have supplemented my studies in anatomy with Certified Anusara Teacher Ellen Saltonstall and in meditation with Swami Shankarananda of Melbourne, Australia (formerly of Brooklyn). I bring to my classes my love of Anusara's precision and my deep feeling of connection with its philosophy of aligning with the highest within our own selves.

Crunch gyms are members only.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Postnatal yoga classes help women regain strength and energy that may have been lost during pregnancy. Classes specifically focus on rebuilding strength in the abdomen, back and pelvic muscle; releasing tension in the shoulders and neck; opening the chest. Classes also address common issues and concerns that may arise in this new chapter of life. Moms are welcome to bring their babies!

Mommy & Me Yoga Browse Mommy & Me Yoga Pictures Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.

ISHTA Basics is the best place to start. This is ISHTA's beginner level class, and teaches the foundations of ISHTA yoga. This class introduces a basic, well-rounded sequence of poses designed to gently warm, open, strengthen, and stretch the entire physical body. Because Jason's approach is that everyone should experience blissful relaxation and transforming meditation every day, you'll also experience the profound release of restorative yoga poses and beautiful guided imagery. You'll leave refreshed and energized for your weekend, or just renewed after a taxing week!

3 sessions: December 5, 12 & 19 6:30-8pm ($72) The program, conducted in a calm, peaceful environment, will help strengthen the uterus and pelvic muscles, improve circulation and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy. A safe, open community allows you to freely discuss any issues or concerns and share the wonderful new changes you and your baby are experiencing.