Join us for prenatal yoga! The Prenatal Yoga Center hosts its unique program at ArtsCetera in Cobble Hill and at Birth Day Presence in Park Slope. Catering to the needs of the students, this class links yoga postures with breath, helping to bring awareness to the mind and body as well as a connection to your baby. How does it work? Classes can be purchased in a monthly series. If you miss a class during your series, you can make-up your missed class by taking any prenatal yoga class at our UWS location.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Classes include uplifting vinyasa flows, alignment focus, meditation, yoga philosophy, music, chanting, and adjustments.

Intermediate/Advanced class

suitable for brand new beginners or those looking to work at a more mindful pace

alignment-focused basics class suitable for beginners or those who wish to work at a more mindful pace

An alignment-based practice for beginners or those who wish to work at a more mindful pace. Includes meditation and breathwork.

Taught by Stephanie Creaturo

Taught by Christina Hatgis.

Join us for a half hour seated meditation, opening through heart center to engage in a deepening of balance, center, compassion and open-heartedness as we begin the week together. Ricki Jean Trink uses guided meditation to help yoke the activity of the mind and allow a more full meditation experience. Sitting in meditation with others promises to encourage and expand your own devotional practice. All levels welcome.

sweaty, smooth, sweet and spirited