This class focuses on establishing sensitivity as the necessary basis for honest practice. Specific techniques in terms of breath body synchronization and the way muscles are used in relation to joints are introduced and clarified.

At this level poses and movements are oriented around experiencing the unified quality of bandha application throughout the body. All that has been learned at the Method & Dynamic levels is carried on and clarified as well.

This session is based on the classic primary series. Here we do it in a relaxed way without forcing poses. The sequence is generally followed while allowing for modifications of poses and vinyasa with props or alternatives. This class takes about an 1 1/2 hours. Bandhas are clarified, the natural breath is the guide and all is done with emphasis on sensitivity.

A mellow, calming class. Perfect for relaxing and unwinding. This class is a great start for the very tight and beginners.

A well-rounded practice of fundamental postures. Integrates strength, relaxation and essential symmetry.

A dynamic practice for building strength, power and endurance. Vitality!