Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Mommy and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Mommy and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.

1+1 = 3: Partner Yoga and Massage Workshop with Gayla Marie Stiles and Aaron Stiles, LMT Sunday, June 17 | 12-2:15pm Sunday, July 29 | 4-6:15pm Sunday, August 12 | 4-6:15pm A 2-hour and 15 minute yoga and massage workshop for pregnant mothers and their partners! Experience flowing yoga sequences, restorative postures, and massage designed to teach fathers, partners, or friends how to help with the discomforts of pregnancy and labor. This session is designed to benefit any pregnant woman by opening energetic pathways using breath-centered shiatsu techniques, stretching, and acupressure points. No previous yoga experience necessary. $100 per couple

I went to yoga classes for many years before I began to truly practice yoga, when I started taking Anusara-inspired classes in 2004. With its precise focus on healthy alignment and a truly uplifting philosophy, the practice of yoga become a part of my life, both on and off the mat. I continued my studies in earnest at the World Yoga Center in 2006, immersing myself in the physical practice and beginning a meditation practice. I completed WYC's Anusara Immersions I-III in 2009 and Level One Teacher Training in 2010. I am a 200-hour level yoga teacher registered with the Yoga Alliance and have studied extensively with WYC Director and longtime meditation teacher Rudrani Farbman Brown and senior Certified Anusara Teacher Jackie Prete. As I work towards Anusara Inspired status, I have supplemented my studies in anatomy with Certified Anusara Teacher Ellen Saltonstall and in meditation with Swami Shankarananda of Melbourne, Australia (formerly of Brooklyn). I bring to my classes my love of Anusara's precision and my deep feeling of connection with its philosophy of aligning with the highest within our own selves.

Parent and Me focuses on strengthening the spiritual, emotional and physical bond between parent and child. Using interactive, slow-moving postures the class is ideal for mommies and babies 4 weeks to crawling. Class also includes infant massage and various exercises that assist the development of your child's motor skills. Parent and Me Yoga will help carry you smoothly through the busy early months of caring for a new baby.

sweaty, smooth, sweet and spirited

Level 2 Anusara