Gentle yoga classes focus on easy, restorative postures. They are geared for beginners, seniors, & pregnant women and are suitable for all levels. Classes include asana(postures), pranayama(breath), meditation and deep relaxation.

Gentle yoga classes focus on easy, restorative postures. They are geared for beginners, seniors, & pregnant women and are suitable for all levels. Classes include asana(postures), pranayama(breath), meditation and deep relaxation.

Gentle yoga classes focus on easy, restorative postures. They are geared for beginners, seniors, & pregnant women and are suitable for all levels. Classes include asana(postures), pranayama(breath), meditation and deep relaxation.

Basic yoga classes focus on yoga fundamentals and are suitable for all levels - from beginning students to more advanced practitioners. They are vigorous classes, with modifications offered for the various levels of students. As with all our classes, they include asana(postures), pranayama(breath), meditation & deep relaxation.

The 50/50 class offers 45 minutes of vigorous yoga flow followed by 45 minutes of restorative yoga, leading to a very deep relaxation. A great way to kick start your weekend.

Inside you is an innate wisdom that intuitively understands about the very natural process of birth. We help you reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your baby. The program, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.

Classes include uplifting vinyasa flows, alignment focus, meditation, yoga philosophy, music, chanting, and adjustments.

Intermediate/Advanced class

suitable for brand new beginners or those looking to work at a more mindful pace

alignment-focused basics class suitable for beginners or those who wish to work at a more mindful pace

An alignment-based practice for beginners or those who wish to work at a more mindful pace. Includes meditation and breathwork.