A basic Yoga class, medium paced, sun salutations.

This class will introduce the new or returning yoga practitioner to the principles and foundations of yoga. Each hour and half class will draw from a basic syllabus of over 70 classical yoga poses including standing poses, twists, inversions, backbends and arm balances. This series adopts a curricular approach seeking to establish a baseline of yogic awareness and alignment on which to build a solid practice through additional instruction and regular class attendance. In addition to the physical practice, each class in this series will feature some philosophical or literary aspect of yoga’s rich 3500 year history.

This class will introduce the new or returning yoga practitioner to the principles and foundations of yoga. Each hour and half class will draw from a basic syllabus of over 70 classical yoga poses including standing poses, twists, inversions, backbends and arm balances. This series adopts a curricular approach seeking to establish a baseline of yogic awareness and alignment on which to build a solid practice through additional instruction and regular class attendance. In addition to the physical practice, each class in this series will feature some philosophical or literary aspect of yoga’s rich 3500 year history.

In this class we will be incorporating basic trust building exercises & interactive yoga poses that lead into more advanced acro/partner balancing sequences. In this class you will work with another person and/or within a group. No partner necessary.

Yoga in the Park. Different teacher every week. Right in front of the stage at Wingfield park. Bring your matt