Postures are held from 2 - 3 minutes in stillness. All poses are on the floor, sitting or laying down. Targets hips and hamstrings; soft tissue. Meditation and breath practice.

Vinyasa Flow yoga; 3 sequences taught per class. Emphasizes upper-body strength. Drop-in.

For the beginning flow student; this is a 6-week session only. No drop-ins. The next session begins October 1st and runs through November 5th. To reserve your spot, call the stuio at 553-YOGA.

1 hour practice. Set sequence of poses for hips and hamstrings; all on the floor. Each pose is held in stillness for 90 seconds. Props. This is a 6-week session class; no drop-ins. The next session begins September 29th and runs through November 3rd. Call the studio at 553-YOGA to reserve your spot.

This is a vinyasa-flow practice with 3 sequences taught. 6-week session class only; no drop-ins. The next session begins October 2nd and runs through November 6th. To register for this class, call the studio at 553-YOGA.

**Registration is required. New to Yoga, but not sure about classes? Come to this mini-workshop to learn some basic terms, postures, and relaxation techniques. Handouts are available to take home, and there is plenty of time for Q&A with the instructor. Held on the first Monday of each month. Call (402) 679-6778 for more information, or to register!

Gentle movement, breath work, and relaxation.