Classical hatha yoga, 6 week sessions, but with permission from the instructor students could join at any time during the session and pay the remainder of the session. All levels welcome. For more info email one4yoga@att.net

Hatha yoga, all levels welcome, class meets Mon and Wed at 9:00am, and Mon and Wed at 7:35 pm to 8:35pm. For more information email one4yoga@att.net

Bring a balance of energy and calm to your entire day. This class focuses on warm-up and work, utilizing sun salutations, standing and balancing postures to strengthen and energize, with just enough stretching to balance the session. Face the day with clarity and confidence.

Build strength, flexibility, and stamina in this vigorous class. Synchronizing movement with the breath, we’ll utilize a balance of warm-up, strengthening, and stretching postures, leaving you energized and refreshed. You’ll be amazed at the results.

Bring a peaceful close to your day. Internal focus and breath work increase the body-mind-spirit connection in this gentle class. We’ll focus on strengthening and stretching, saving plenty of time for relaxation at the end of class. An excellent class for anyone recovering from injury or needing a slower pace.