Who doesn't benefit from a hour of "me" time a week? Focus on linking the breath to the practice, calming the mind, soothing stress away, and invigorating the senses to get back into the week with a new sense of peace and Light. This class is a combination of flowing movements and static postures. Suitable for all levels. www.unityogamn.com

Yoga for Stress Relief Feel the stress and tension melt away as you deepen the connection between mind, body, and breath. Develop flexibility, and balance by practicing classic yoga postures. Breathe deeply as you work into the postures, which we may modify using props and hands-on assistance so all levels and body types can practice with alignment and safety. Feel free to contact me with any questions: ewengler@csbsju.edu or 320-237-6226

A deeply meditative practice, you will be drawn inward as seated and reclining postures are held between 3-5 minutes long. A kind of needle-less acupuncture treatment, Yin yoga stimulates connective tissues slowly and safely which allows blocked energy to be released. Toxins and tension will dissipate leaving you to feel light, spacious, and peaceful. Use as a complement to your active lifestyle or current Vinyasa yoga study. This class is suitable for most students. www.engageyoga.com