A gentle approach to yoga with modifications to the postures to accomodate individual needs. Taught in a supportive environment by Carolyn Heines, who has been teaching for 31 years. Breathing awareness, philosophy and relaxation included

For continuing students. Postures with attention to alignment, breathing awareness, philosophy make for a complete yoga experince. Taught by Carolyn Heines ,who has 31 years of experience

This all levels practice is suitable for participants at any level of yoga practice. It is accessible for beginners, as well presenting challenge and growth opportunities for advanced practitioners. This slow flow vinyasa practice can be therapeutic with a focus on body awareness, alignment, which promotes addressing physiological concerns including joint stability, lower back problems and emphasize shoulder and hip mobility.

A moving meditation. This class will teach the practitioner the skills to build asanas into flowing sequences by combining breath with movement. Students will learn to refine postures while improving flexibility, range of motion and physical strength.

Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome.

Explores the fundamentals of yoga poses. Learn how to breathe into the body and create a balance of effort and ease. Students will practice movements with increased body awareness to build strength, balance and flexibility. All levels welcome.