Adapted Teen Yoga class for individuals ages 11-18 with special needs.

Mixed Level Class for Adults. In this class we'll explore a variety of postures while building core strenegth and flexibility with a foundation of breathwork. Each class ends with a deep relaxation. Modifications offered.

One hour adapted Yoga classes for individuals with special needs such as ADD, ADHD, Anxiety disorders, Developmental disabilities. The pace of this class is slower and somewhat simplified. Each class ends with a deep relaxation.

This class will gently increase flexibility and strength while improving balance and posture. Release stress, learn to relax. Suitable for all levels.

Hatha yoga is a classic yoga combining breath work, asana, and meditation. Classes will include a period of centering,breath work,asana,ending with a period of meditation and relaxation. Challenge yourself gently and come away with a feeling of relaxation and accomplishment. Make Monday evenings a time to re connect with your body and spirit. Please bring a mat to class.

http://www.spiritbearpoweryoga.com/yoga-styles-and-rates

ABOUT THE YOGA Discover a stress-free way of practicing where the connection between the earth and your body becomes the central focus. In an effortless dance of gravity and breath, we awaken to the intelligence of the body. This is a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. In settling down into a comfortable way of being, the yoga is reveled. ABOUT CAROL Carol Nelson has been captivated by the magic of yoga since 1976 when she first met and studied with Mr. B.K.S. Iyengar. Her 30+ years’ journey has taken her around the world studying and teaching. She founded one of Boston’s first yoga centers in 1977, the Creative Yoga Studio. “Creative” describes her method, an approach that embodies the simplicity and serenity of yoga. You can read about her in Dan Wakefield’s book How Do We Know When It’s God? (Little, Brown, Co.) and Roanne Weisman’s book Own Your Health (Health Connections.) She is a featured model in two books publish by Rodmell Press; Back Care Basics by Dr. Mary Pullig Schatz and Relax and Renew by Judith Lasater PhD., P.T. and contributed the yoga section to Margit Esser Porter’s book Hope Lives (h.ic. publishing.) Carol continues to teach at the Shambhala Meditation Center of Boston, The Arlington Center, and The Majestic Yoga Studio. She is yoga teacher in residence at Window’s to Sea on Martha’s Vineyard, offering private sessions, small group classes and weekend workshops with internationally known guest teachers.

ABOUT THE YOGA Discover a stress-free way of practicing where the connection between the earth and your body becomes the central focus. In an effortless dance of gravity and breath, we awaken to the intelligence of the body. This is a creative approach to the classical yoga tradition. The emphasis is on understanding a way of practicing that applies to all positions and daily living. In settling down into a comfortable way of being, the yoga is reveled. ABOUT CAROL Carol Nelson has been captivated by the magic of yoga since 1976 when she first met and studied with Mr. B.K.S. Iyengar. Her 30+ years’ journey has taken her around the world studying and teaching. She founded one of Boston’s first yoga centers in 1977, the Creative Yoga Studio. “Creative” describes her method, an approach that embodies the simplicity and serenity of yoga. You can read about her in Dan Wakefield’s book How Do We Know When It’s God? (Little, Brown, Co.) and Roanne Weisman’s book Own Your Health (Health Connections.) She is a featured model in two books publish by Rodmell Press; Back Care Basics by Dr. Mary Pullig Schatz and Relax and Renew by Judith Lasater PhD., P.T. and contributed the yoga section to Margit Esser Porter’s book Hope Lives (h.ic. publishing.) Carol continues to teach at the Shambhala Meditation Center of Boston, The Arlington Center, and The Majestic Yoga Studio. She is yoga teacher in residence at Window’s to Sea on Martha’s Vineyard, offering private sessions, small group classes and weekend workshops with internationally known guest teachers.

This Hatha Yoga class uses warm-ups and detailed explanations to create a safe space to learn all levels of yoga. Each class focuses on breathing and alignment in postures to reduce stress, improve health, and create wholeness of body, mind and spirit.

Kripalu Yoga class for all levels - beginners warmly welcomed. Prenatal students welcome. Modifications offered for all and advanced variations for experienced students. Teacher: Roberta Weiner, Kripalu certified and with 10+ years experience.

Hara is a Japanese word that refers to the practice of discovering the root of one’s “deeper possibility and power.” Hara can be translated as “belly” but it is much more than that. Hara is also the process of discovering one’s center, both physical and psychological; a strong and awake core in the body as well as a more stable mind; allowing one to live life with greater joy and confidence. In this slow-flow, Hatha yoga class, we will investigate Hara in every sense through an approach to postures and breathing exercises that will help students experience a strong, stable but not rigid center.