Kripalu Yoga class for all levels - beginners warmly welcomed. Prenatal students welcome. Modifications offered for all and advanced variations for experienced students. Teacher: Roberta Weiner, Kripalu certified and with 10+ years experience.

This Hatha Yoga class uses warm-ups and detailed explanations to create a safe space to learn all levels of yoga. Each class focuses on breathing and alignment in postures to reduce stress, improve health, and create wholeness of body, mind and spirit.

This gentle hatha yoga class will be oriented towards beginners. If you have thought "Yoga!? I'm not flexible enough!" think again. We will work through a series of stretches and postures to increase strength, flexibility, and health. Constructive relaxation and breathing helps to open our hearts and find the grace and love that is within. This class is also geared towards beginner to intermediate levels..

You are a beginner or have experience in Svaroopa Yoga. Interweave the essential poses for spinal release with poses that allow you to carry your openess into your life. In Svaroopa Yoga, precise alignments and support with props is emphasized to help you access and release the deepest tensions in your body. Additional benefits include reduction or elimination of pain, and profound relaxation.

You are an experiences Svaroopa Yoga student with an established home practice. Take your yoga to a new levelwith deeper poses, practices, and adjustments. Experience the benefit of ancient teachings woven through class. Instuctor's permission is needed before joining this class

For continuing students with a Daily Kripalu yoga practice and 1 year of class experience Focus is on Prana and it's guidance during posture flows. We also work on advanced poses and flowing from longer holding times. Permission from the instructor is required to attend.

Kripalu yoga is a meditative approach to hatha yoga asana practice. The class will offer detailed instruction for beginners as well as engaging and challenging poses for continuing students. All aspects of Kripalu yoga can be included in this class, alignment, pranayam, longer holding, witness consciousness, prana flow. We start and end with the ultimate goal - to simply be present. All are welcome to attend.

Kripalu yoga is a meditative approach to hatha yoga asana practice. The class will offer detailed instruction for beginners as well as engaging and challenging poses for continuing students. All aspects of Kripalu yoga can be included in this class, alignment, pranayam, longer holding, witness consciousness, prana flow. We start and end with the ultimate goal - to simply be present. All are welcome to attend.

***************Upcoming 2009 fall dates: Oct 2, Nov 6, Dec 11**************** Based on Judith Lasater's book Relax and Renew, this workshop will take you through a series of poses designed to open your body in a safe and gentle way. Props are used to provide support so that your body can release and let go of tension beyond a superficial sensation of stretch. Stillness and quiet give your mind time to calm and de-stress. Start your weekend off by taking time to be nurturing to your body, mind and soul!

Join Annie for this early morning all levels Kripalu Yoga class. Wake up the body, mind, and spirit with a series of gentle warm ups moving onto a more dynamic practice to energize you for the day.

Join us at Spirit Bear Power Yoga every Tuesday evening to learn yoga in a friendly, relaxed and encouraging setting. This series 'starts from the beginning' and in plain English teaches you all the elements to build a lifelong yoga practice. This is a perfect class for anyone who would like to try yoga for the first time or who has practiced but may have missed a few of the basics. This series is designed so that you can miss a class. If you do miss a class or just need a re-fresher, drop in to any of the classes the following month.