Pregnancy Yoga II is intended for students with previous yoga experience, and helps expecting moms to modify their practices, connect with their babies, and prepare minds & bodies for birth. Includes active asana practice, breathwork, meditation techniques, and vocal toning.

Pregnancy Yoga is an all-levels class that helps expecting moms to develop the flexibility, concentration and strength needed during the transformative time of pregnancy. Through yoga, breath awareness and relaxation, moms experience the special connection they have with their babies while developing trust and confidence in their body's resources for birth. Suitable for beginning yoga students.

Class focuses on poses, breath work, and relaxation exercises to support a healthy and active pregnancy. All stages of pregnancy welcome. No yoga experience necessary.

Just starting out? Need a class to learn the basic poses? This one is for you. It is a 4 week series to get your yoga practice started so you will feel comfortable in any class.

Ample modifications and variations are given in this class to allow you to work at your own level. Deepend your body awareness, practice safe allignment and explore your edge while honoring how you feel in the moment.

This class for intermediate and advanced students will emphasize strength, stamina and mindfulness. The poses learned in Level I are explored in depth and more challenging postures are introduced, including inversions. Special attention is paid to refining the alignment and breath support of each pose.

This is a 4-week series that runs monthly. We will introduce you to the principles of yoga, breathing techniques, stretching postures and deep relaxation in a fun, stress-free environment. Step-by-step instructions, demonstration and individual attention will make you feel at ease while providing you with the tools you need to modify poses.

Ample modifications and variations are given in this class to allow you to work at your own level. Deepen your body awareness, practice safe alignment and explore your edge while honoring how you feel in the moment.

Designed for the beginning yoga students as well as more experienced practitioners who are looking to deepen their practice. Learn the foundations of yoga: alignment in the poses, movement, breathing, relaxation and meditation.

This class is a foray into the deeper poses. We go beyond the basics and into the deep end of the yoga pool. Exploration, creativity, playfulness and a good sense of humor take us to the next level. It is a chance to see what you can do if given the opportunity in a safe environment.