A classical yoga class in the integrated yoga tradition, these sessions are appropriate for beginners and intermediate students. Learn the basics (or work on your form and stamina), as well as a bit about the history and philosophy behind yoga.

Once a month, join us for a two-hour workshop designed to help students of all types feel more comfortable in yoga asanas (poses). Ideal for those who'd like a bit more detail at a slower pace. Class fee is $20, and drop-ins are welcome. Days and times vary, so visit www.WholeYoga.net for the latest schedule.

Try out this invigorating American version of yoga developed by pro-wrestler “Diamond” Dallas Page. If you’re looking for a cardio workout or want to lose weight, this is the class for you. Stick with it and you will see results! Taught by Art Boorman, MA, RYT. Bring a hand towel. (For more information about Art and YRG, go to www.yrgworkout.com.)

Although you’re sure to find this class relaxing, this is not your usual yoga. In these sessions, appropriate for all levels, you’ll be eased into each pose and focus particularly on cleansing breathing. We spend most of our time in floor-oriented postures, staying in each one long enough to allow for truly restorative opening. Similar to yin yoga.

Classic beginner/intermediate floor series, with the incredible core strengthening and grace that make pilates so popular. A wonderful complement to your yoga practice, or a great class on its own.

This is an accessible and eclectic blend of different styles of yoga designed to tone and stretch your entire body, relieve stress, and create a deep experience of well being. Chris has an infectious energy and mixes traditional yoga music with mainstream music. His intelligent sequencing and motivation make for an inspiring yoga experience for all to enjoy. This class begins Sep 20.

Instructor: Amy

Instructor: Shelbi