Students familiar with the general concepts and movements of yoga.

Our teachers are highly skilled in that they can offer modifications for the less versed and challenges for those more versed. This class creates a non-competetive community atmosphere for people to practice yoga.

For children ages 8-12

For the beginner or anyone who would like to stengthen their foundation.

Great for beginners or for those who want to strengthen their foundation.

Our teachers are highly skilled in that they can offer modifications for the less versed and challenges for those more versed. This class creates a non-competetive community atmosphere for people to practice yoga.

Our teachers are highly skilled in that they can offer modifications for the less versed and challenges for those more versed. This class creates a non-competetive community atmosphere for people to practice yoga.

For beginners or those who want to improve their foundation.

This class is designed for expectant women any time of pregnancy. Yoga during pregnancy creates comfort and well being during the important gestational period, increases confidence during labor, and enhances recovery postpartum. It feels great!

A vigorous Ashtanga inspired class to get your blood moving, purify your body and mind, and elevate your spirit!

Friday October 16, November 18, December 20 Learn about your true nature, the nature of your imbalances, and how to return to radiant health using the principles of Ayurveda, the 5,000 year old Asian system of health and wellness. The initial workshop will teach you about the philosophy of five elements, how they combine into the bodily humors (doshas) in unique ways for each person, and how one's lifestyle and eating patterns affect your health by throwing your doshas out of balance. You will go home with a food list appropriate for your nature, suggestions for herbs to cook with your food that will boost your digestive power, and a simple easy to practice routine to free up your stuck joints and loosen up tight muscles. Each month, refine your knowledge and advance your personal practice a little more, allowing your innate powers of self healing to shine forth a little brighter! November: shifting your practice to harmonize with seasonal changes. December: turning your holiday feast into a delicious healing feast! $20/each workshop, $50/all three workshops Take $5 off if you register at least one week before. Space is limited so reserve your space today!