A vigorous Ashtanga inspired class to get your blood moving, purify your body and mind, and elevate your spirit!

Friday October 16, November 18, December 20 Learn about your true nature, the nature of your imbalances, and how to return to radiant health using the principles of Ayurveda, the 5,000 year old Asian system of health and wellness. The initial workshop will teach you about the philosophy of five elements, how they combine into the bodily humors (doshas) in unique ways for each person, and how one's lifestyle and eating patterns affect your health by throwing your doshas out of balance. You will go home with a food list appropriate for your nature, suggestions for herbs to cook with your food that will boost your digestive power, and a simple easy to practice routine to free up your stuck joints and loosen up tight muscles. Each month, refine your knowledge and advance your personal practice a little more, allowing your innate powers of self healing to shine forth a little brighter! November: shifting your practice to harmonize with seasonal changes. December: turning your holiday feast into a delicious healing feast! $20/each workshop, $50/all three workshops Take $5 off if you register at least one week before. Space is limited so reserve your space today!

Learn modifications for all of the postures in the traditional sequence, including how you can do this without any pushups (wrist issues? no problem!). Each week we'll add a little more until you have a personally designed Ashtanga practice for your current fitness level.

Learn the basics of posture, breath, alignment, and meditation with a local master teacher/trainer! YogaJoe is an accomplished artist as well as a teacher of Yoga in the Iyengar and Kundalini styles of Yoga, and is director of Sanctuary Yoga in Baltimore City.

This class is designed for expectant women any time of pregnancy. Yoga during pregnancy creates comfort and well being during the important gestational period, increases confidence during labor, and enhances recovery postpartum. It feels great!

YogaBirth is a yoga inspired childbirth education workshop for expectant parents that uses the tools of yoga to prepare for the transformative experience of natural childbirth. Each session includes a practice using all a broad range of yogic and holistic methods of pregnancy support and labor/birth preparation, with a discussion of different topics such as the modern culture of childbirth, stages of labor, pain coping strategies, partner support, emphasizing the benefits to body, mind and spirit of pursuing a natural birth experience.

Our teachers are highly skilled in that they can offer modifications for the less versed and challenges for those more versed. This class creates a non-competetive community atmosphere for people to practice yoga.

For children ages 4-7

Our teachers are highly skilled in that they can offer modifications for the less versed and challenges for those more versed. This class creates a non-competetive community atmosphere for people to practice yoga.

For the beginner or anyone who wants to strengthen their foundation.

Meet our teachers and get to know their teaching styles. Each week this class will be taught by a different Awaken Wellness yoga teacher.

For the beginner or those who would like to strengthen their foundation.

Our teachers are highly skilled in that they can offer modifications for the less versed and challenges for those more versed. This class creates a non-competetive community atmosphere for people to practice yoga.