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Integral Hatha
Kamala
Estepona
Hatha

45.99 Miles
09:45 am - 11:00 am
Thu
Beginner

Integral Hatha
Updated: 09-22-2011
The classes are gentle yet deep and explorative nature and incorporate simple Asanas (postures), Pranayama (breathing practice), relaxation and meditation.
MAP   Bahia Dorada 4 Estepona, Malaga 29680     Phone: 633 288 556
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Yoga for beginners
Kamala
Estepona
Hatha

45.99 Miles
09:45 am - 11:00 am
Tue, Thu
Beginner

Yoga for beginners
Updated: 01-24-2011
The class includes yoga postures, deep relaxation, breathing techniques, and meditation, focusing on the mind as much as the body. It is a gentle yet complete style of yoga, ideal for beginners, intermediates, and those who may suffer from injuries.
MAP   Bahia Dorada 4 Estepona, Malaga 29680     Phone: 633 288 556
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Iyengar based
kirsty
Le Castel
Iyengar

48.56 Miles
09:00 pm - 03:00 pm
Sun, Sat
Beginner

Iyengar based
Updated: 08-25-2010
I am a down to earth yoga instructor with a good sense of humour, teaching an Iyengar based approach to yoga with alignment in postures, breathing techniques and meditation. I hold group classes and also offer one to one tuition. Spanish or English. Awaken your body and mind.. Namaste. Fully qualified 200 hour certified Yoga Instructor and Kids Yoga Teacher. For more information please call me on 00 34 639 585 905 begin_of_the_skype_highlighting              00 34 639 585 905      end_of_the_skype_highlighting
MAP   Urb. Bahia Dorada Entrada 5 Estepona, Malaga Spain 29680     Phone: 00 34 639 585 905
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Sunday Morning Yoga
kirsty
Le Castel
Iyengar

48.56 Miles
11:30 pm - 12:30 pm
Sun, Sat
All Levels

Sunday Morning Yoga
Updated: 08-25-2010
An invigorating morning practice to awaken the senses and revitalise the mind and body. Set yourself up for the week with meditation to calm the mind, breathing exercises to bring focus and postures to strengthen the body and bring flexibility. All levels welcome. Classes in English and Spanish. Please call Kirsty on 00 34 639 585 905 for more information.
MAP   Urb. Bahia Dorada Entrada 5 Estepona, Malaga Spain 29680     Phone: 00 34 639 585 905
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