This a sweet sweet restorative class. The majority of the class is spent on bolsters and blocks after a brief warm up. Restorative yoga is designed to gently revitalize and open the body in a very accessible and relaxing way. This is a great way to hear me play guitar too!

This is a fun class at Swan River's new downtown location across from the Sound Cafe. It is a level II class, meaning it is appropriate for those who are relatively new to yoga and want a challenge, and for advancing practitioners to really go deep. More challenging modifications will be given to advanced practitioners in this class. This class features a heart oriented theme rooted in deep yogic philosophy and alignment and body mechanics assimilated from Anusara Yoga.

Trinity Church has offered the incredible generosity of free community yoga in their gym. This class is the equivalent of a beginner's basics class and concludes with breathing practices, meditation, and savasana adjustments. Perfect for those new to yoga, Donations are welcome but not requisite. Please come support this program!

This a beginner's basics class, designed for students that are either new to the practice, returning after some time off, or content with a slower paced class with an alignment focus. This class is directed toward engaging intentionality in mind, body, and heart, and creating a deeper sense of connection with the body through an alignment based practice, heavily influenced by Anusara Yoga. Perfect for beginners!

Meditation is a natural human experience, an innate skill we all possess, built into our survival mechanism to help us live more fully and relieve the pressure of daily life. Meditative states occur naturally when listening to music, walking in nature, being grateful, praying, watching waves, looking at art, dancing, sitting by rivers, being in love. At the heart of meditation is the claim that humans come into the world as unfinished beings with untapped possibilities. In the practice of meditation, we are invited to refine and culture our minds, bodies, and hearts, in pursuit of both a fuller understanding and experience of our humanity, and a deeper appreciation of all aspects of life. Meditation emerges from an extremely informal, yet attentive, intimate way of being with yourself. To engage in meditation is to engage in practices that focus and open the mind and heart, break down old habits, and invite a deeper appreciation and contentment of life. This course will approach the essentials of meditation from the perspective of the tradition of the Rajanaka, a sect of the tantric tradition of South India known as Shri Vidya, or Auspicious Wisdom. Aaron will relate the material as he was taught by his teacher, Douglas Brooks, one of the world's leading scholars of Hindu Tantrism. The course will include the philosophical and theoretical underpinnings of meditation from the tradition of the Rajanaka.

This class is designed for intermediate and advanced students who are ready to go deeper with their practice. The beginning of the class will feature an in-depth lecture on various aspects of yogic philosophy and a fun and challenging asana practice. Must be able to kick up to handstand at the wall and perform Urdhva Dhanurasana (full wheel) with straight arms. Come rock it out!

LEVEL II CLASS For students with a regular practice who want to delve further into the Anusara Universal Principles of Alignment™

LEVEL III CLASS A more intense practice for more seasoned yogins that playfully explores the refinement of the Anusara technology

Prenatal Yoga offered through March...contact addy at addyme@gmail.com $10 donation.

visit http://www.nolaiby.com for full schedule & class descriptions