Yoga camp for grades 5th-7th. Building inner strength, self-awareness, confidence, learning to set goals by intention, remaining focused, and true to self...the yogi lifestyle. Join us June 8-11! Enjoy making new friends, on a "Journey of Self" with yoga, daily journaling, building a personal yoga routine, and simply having FUN! Great music, great people, come have a Great time! Pre registration required by May 24. Fee $50 for 4 day camp. Limit of Participants: 12 Students

ALL YOGIS WELCOME. Build on your beginning practice or advance to more challenging postures in this class. Learn to honor your body and spirit for whole-body wellness and find bliss with effortless practice.

Embark on a journey of self discovery…direct your practice to quiet or energize the mind and body. Flowing asana, focused breathing and deep stretches combine to increase flexibility, improve circulation and generate muscular endurance. Begin wherever you are and allow yoga to transform and enrich your life.

An eclectic blend of yogic styles including modifications to keep all students open and satisfied.

Great beginner level class and satisfying for more practiced yogis alike. Focus is on structural alignment and building foundation for your personal practice.

This full-body workout will stretch your body while elevating your spirit. Buy a 6-class pass for $49 that can be used for this W/F class, as well as Tuesdays at 930a. On-going schedule so join anytime.

Level One students will find a personalized, accessible, yet challenging class. Teachers are certified at 500 and 200 hour levels with years of teaching experience.

Tired after a full week of work? Need to relax and energize? This class is for you! Accessible to beginners and experienced students alike, Gentle Yoga on Friday afternoon will soften your edges and ease you into your weekend with heightened awareness and a more relaxed presence. Taught by an experienced teacher with a 500 hour certification, you will be guided safely through this gentle class.

Gentle Yoga is a form of classical Hatha Yoga. It is however marked my a slower, gentler-paced practice to make it more accessible to people of all sizes, ages, and fitness levels.

Yin Yoga has the same goals and objectives as any other school of yoga; however, it directs the stimulation normally created in the asana portion of the practice deeper than the superficial or muscular tissues (which we are calling the yang tissues). Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice. All asansas are seated or supine and are held for from two to five minutes It is a gentle, meditative, relaxing practice. Suitable for almost all levels of students, Yin Yoga is a perfect complement to the dynamic and muscular (yang) styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.(http://www.yinyoga.com/ys1_0.0_what_is_yin.php)

The Ashtanga Primary Series taught in the traditional teacher-led style with assists provided as needed. Drop-ins welcome or purchase a 5-class pass for $65. Cash or check, please.

Yoga camps will be offered for elementary and middle school kids the weeks of June 18th and June 25th. Camps are Monday thru Thurs, 10-1130 for June 18th, and 10-12noon for June 25th. See all details and registration forms at santoshayogadsm.vpweb.com or call for more info: 515.333.3112