ALL YOGIS WELCOME. Build on your beginning practice or advance to more challenging postures in this class. Learn to honor your body and spirit for whole-body wellness and find bliss with effortless practice.

Embark on a journey of self discovery…direct your practice to quiet or energize the mind and body. Flowing asana, focused breathing and deep stretches combine to increase flexibility, improve circulation and generate muscular endurance. Begin wherever you are and allow yoga to transform and enrich your life.

An eclectic blend of yogic styles including modifications to keep all students open and satisfied.

Great beginner level class and satisfying for more practiced yogis alike. Focus is on structural alignment and building foundation for your personal practice.

A gentle approach to building strength and flexibility through flowing postures and breath awareness. Designed to revitalize, restore, and tone the body, relax the mind, increase energy, and reduce stress. For beginners or experienced students who prefer a slower, more restorative class. Each class ends with deep aromatherapy relaxation.

Learn the basics of yoga posture and breathing techniques to increase flexibility, strength, and well-being in this beginning yoga class. With an emphasis on personal instruction, students are led through gentle and therapeutic postures and breath practice, then guided into progressive deep relaxation. This is an ideal class for those with chronic pain or stress, those returning from illness or injury, and anyone who would like a gentle introduction to yoga. dress comfortably, bring your own mat, blanket, and water bottle.