Gentle Yoga takes a slower approach to the posture (asana) flow. We take time in postures to relax and learn to feel the poses in our own bodies. We balance strengthening with stretching to gain overall balance withing the physical body. This class offers soothing a soothing relaxation period to de-stress and let the body release toxins (i.e. physical, emotional, psychological). Gentle Yoga is open to All Levels and is a good place for newbies to begin. Gentle Yoga is also good for those who are recovering from injury or dis-ease. Asana; Pranayama

This class is open to All Levels; but moves at an intermediate pace. We work through classic Sun Salutations as well as link other postures together following the breath. The word Vinyasa means "breath centered flow", so we do just that.... move with the breath. This is an intermediate to challenging practice and will build heat in the body. The class practices moderate breath work (pranayama) to help open the body and grow your practice. Asana; Pranayama

This class is open to All Levels. We work through classic Sun Salutations as well as link other posture together following the breath. The word Vinyasa means "breath centered flow", so we do just that.... move with the breath. This is a moderate to challenging practice and will build heat in the body. The class introduces gentle to moderate breath work (pranayama) to help open the body and grow your practice. Asana; Pranayama; Some Optional Binding & Inversions Covered

This is the class for moms-to-be! Prenatal Yoga is a gentle style of yoga which works to strengthen and stretch birthing muscle groups getting you ready for labor. You will be taught helpful breath techniques (pranayama) to calm and sooth the body and mind both during prenatal months and when things get a little intense during labor. There is a wonderful focus on connecting to your baby as well as taking time for yourself to just RELAX! Imagine that.... a place to come and just relax for a few minutes with nothing special to do :) You can begin this class at ANY time during pregnancy. It is never too late or too early to begin (you can even begin pre-conception to balance hormones and get the body ready as well as stay in this class post-natal to heal and recover from birth). ***Many women have their first experience with yoga during their prenatal months, we will guide you and help you with any questions or concerns you may have about beginning a Prenatal Yoga practice. Just ask!

This is an intermediate practice, prior yoga experience recommended. We heat the room up to 85-95 degrees and flow through a series of poses to strengthen the muscles and utilize the heat to stretch deep muscle tissues. The heat allows your muscles to expand and stretch safely and move further than you are able to in a cooler practice room. When practicing in the heat it is important to honor your own body and rest as needed. We recommend that you have water on hand (No Ice!) to sip during the practice as your body sweats out toxins. If you have questions about our Hot Practice and if it would be appropriate for you, please ask. Asana; Pranayama

Check Our Website Schedule for the next Yin Date!!

Check Out Our Website Schedule for Next Storytime Session!!

Nancy Schalk hosts a weekly meditation and yoga class on Saturdays at the Earth House. The event is held in our beautiful stain glassed sanctuary; this is a fun and growing group of students. Join us!