Description: The term hatha is a general concept that refers to all physical postures (or asanas). Beginner Hatha yoga classes offered at Sky Yoga Studio & More are open to all levels of beginners and individuals who prefer their class to be more of a yin or softening and stretching practice.

Vinyasa flow tue/ thr. Tuesday at 9:15 am Thursdays 8:00am Tue./Thur. pm @ 7:00pm

This class offers a great starting point for those wanting to explore how to incorporate their knowledge of asanas (poses) and how they can work together in a flowing vinyasa. The pace is slow for beginners or experienced yogis seeking a gentler practice.

Meditation is a proven way of finding inner peace and security no matter what is happening around us. In this class we will use Guided Meditation, techniques by which one attempts to get beyond the "thinking" mind into a deeper state of relaxation /awareness and Yin Yoga, deep slow opening floor poses designed to bring about maximum flexibility and enhanced health to open both the body and the mind. A wonderful class for those interested in developing a meditation practice or those interested in moving deeper into their yoga practice. Mats, blocks, and blankets will be available for sitting, if you have a meditation pillow please feel free to bring it or one may be purchased at the studio.