Fun Flow!

Detox and destress after a day at work or in school...or if you just need a great way to clear the mind and work your body before winding down into the rest of your evening.

All levels welcome!

This is a slower paced vinyasa flow class for beginners or those who desire a more relaxing flow with lots of stretching. Lake Forest Health & Fitness members are free, and non-members are $15.

A heart-centered style which powerfully blends the Universal Principles of Alignment with an uplifting philosophy celebrating the uniqueness of students of all levels of ability and experience.

Particular emphasis on alignment, sequencing and breath awareness. The effort and attention is drawn to detail within the postures, which increases concentration and focus, helping to relieve the mind an body of stress. Movements between postures are more fluid than in the gentle classes. Knowlege of the basic poses is assumed, with posture variations and breathing practices to help you deepen your experience.

A warm room and challenging class for those with an ongoing yoga practice. Hatha Focus highlights a specific theme related to the practice and experience of Hatha Yoga. Each week will emphasize a particular posture, movement or philosophy. Classes are intelligently designed to draw the practitioner deeper into the understanding of the Art and Science of Yoga. Classes will explore inversions, arm balances, back bends and deeper twists. Participants should already have a good understanding of proper bodily alignment and familiarity of modifications. No beginners please.

Multi-level class open to practitioners of all abilities. Hatha Yoga combines stretching and strengthening movements with breath awareness. Hatha yoga can help remove stress, bring deep relaxation, and flexibility to your body and mind.

Multi-level class open to practitioners of all abilities. Hatha Yoga combines stretching and strengthening movements with breath awareness. Hatha yoga can help remove stress, bring deep relaxation, and flexibility to your body and mind.

Every 3rd Thursday of the month Join Bhante Sujatha, a Buddhist monk of some twenty plus years, from Sri Lanka. He is the head meditation monk at the Blue Lotus Temple in Woodstock, IL and had taught around the globe to people wishing to learn the art of happiness and contentment through meditation. Emphasis will be placed on the integration of the spiritual dimensions of being with those of the physical in everyday life.

YogaKids is an innovative award-winning (3 parent Choice Awards) style of teaching yoga to children & teens. Yet, YogaKids is more then just stretching bodies; it is about toning minds too. Each class incorporates topics such as language, math, ecology, music, anatomy, art and interpersonal skills along with yoga. Pre-Registration is REQUIRED. Ca;; 847.909.4454

Our Introduction to Yoga will teach you the basic postures of a Hatha Yoga class, breathing, and relaxation techniques in a non-threatening environment. Increase flexibility, as you strengthen, tone, and revitalize your mind and body. After attending this 3-week session, students will feel confident to continue their journey into our group yoga classes. New sessions monthly. Pre-Registration Required. Call 847.909.4454

Come expand your practice and calm your mind during this powerful practice.