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Vinyasa for the Weekend Warrior
Vinyasa
1.79 Miles
04:30 pm - 05:45 pm
Sun
All Levels
Vinyasa for the Weekend Warrior
Updated: 09-14-2009
An invigorating vinyasa-based practice (breath-linked movement) that will leave you refreshed, energized and ready to leap into Monday with strength and a sense of calm. Come play, be challenged and inspired.
MAP 91 Bankview Dr. Frankfort, Illinois 60423 Phone: (815) 806-0360
Vinyasa (Intro)
Vinyasa
1.79 Miles
05:30 pm - 06:45 pm
Mon
All Levels
Vinyasa (Intro)
Updated: 09-23-2009
This class offers a great starting point for those wanting to explore how to incorporate their knowledge of asanas (poses) and how they can work together in a flowing vinyasa. The pace is slow for beginners or experienced yogis seeking a gentler practice.
MAP 91 Bankview Dr. Frankfort, Illinois 60423 Phone: (815) 806-0360
Hatha Yoga (Intro)
Hatha
1.79 Miles
07:00 pm - 08:00 pm
Wed
All Levels
Hatha Yoga (Intro)
Updated: 09-14-2009
This class consists of a series of poses, postures and positions that will challenge the body while calming the mind and soul. It aims to increase your physical fitness through strength and flexibility as well as your ability to maintain positive thoughts and feelings. This class emphasizes body and breath awareness in accordance with proper alignment. The teacher allots time to explore and refine each pose safely. Suitable for absolute beginners or those seasoned yogis seeking to better understand yoga and refine their alignment in some of the most common poses encountered in their regular classes.
MAP 91 Bankview Dr. Frankfort, Illinois 60423 Phone: (815) 806-0360
Meditation/Yin Yoga (Level 1-2)
Yin
1.79 Miles
08:15 pm - 09:15 pm
Wed
All Levels
Meditation/Yin Yoga (Level 1-2)
Updated: 09-14-2009
Meditation is a proven way of finding inner peace and security no matter what is happening around us. In this class we will use Guided Meditation, techniques by which one attempts to get beyond the "thinking" mind into a deeper state of relaxation /awareness and Yin Yoga, deep slow opening floor poses designed to bring about maximum flexibility and enhanced health to open both the body and the mind. A wonderful class for those interested in developing a meditation practice or those interested in moving deeper into their yoga practice. Mats, blocks, and blankets will be available for sitting, if you have a meditation pillow please feel free to bring it or one may be purchased at the studio.
MAP 91 Bankview Dr. Frankfort, Illinois 60423 Phone: (815) 806-0360
Hatha (Level 1-2)
Hatha
1.79 Miles
10:30 am - 11:45 am
Sat
All Levels
Hatha (Level 1-2)
Updated: 09-23-2009
Combining the Tantric philosophy of seeing the good in all things with alignment basics to create a safe and spiritual yoga practice, this practice works to bring the body into optimal alignment in order to enable a deeper flow of energy – physically, emotionally, and spiritually. This class takes you through detailed alignment in each pose and are usually centered around a theme, such as finding the balance between effort and surrender.
MAP 91 Bankview Dr. Frankfort, Illinois 60423 Phone: (815) 806-0360
yoga
Flow
1.94 Miles
07:00 pm - 08:00 pm
Tue, Thu
All Levels
yoga
Updated: 09-12-2009
Vinyasa flow tue/ thr. Tuesday at 9:15 am Thursdays 8:00am
Tue./Thur. pm @ 7:00pm
MAP 19612 Lagrange RD Mokena, Illinois 60448 Phone: 708 4785557
Beginner Hatha Yoga
Beginners
19.45 Miles
05:15 pm - 06:15 pm
Mon
All Levels
Beginner Hatha Yoga
Updated: 03-15-2012
Description:
The term hatha is a general concept that refers to all physical postures (or asanas). Beginner Hatha yoga classes offered at Sky Yoga Studio & More are open to all levels of beginners and individuals who prefer their class to be more of a yin or softening and stretching practice.
MAP 1807 S Washington St Suite 118 Naperville, Illinois 60565 Phone: 630-386-0027
Power Yoga
Power
19.45 Miles
06:15 pm - 07:15 pm
Mon, Wed
All Levels
Power Yoga
Updated: 03-15-2012
Description:
Developed by personal trainer and yoga instructor Emily Canibano, this class is a one of a kind original. Get ready to tone up and trim down, this class moves at a faster pace and can incorporate weight training. Bring a towel!
MAP 1807 S Washington St Suite 118 Naperville, Illinois 60565 Phone: 630-386-0027
Beginner Hatha Yoga
Beginners
19.45 Miles
05:00 pm - 06:00 pm
Wed
All Levels
Beginner Hatha Yoga
Updated: 10-11-2009
MAP 1807 S Washington St Suite 118 Naperville, Illinois 60565 Phone: 630-386-0027
Yoga Classes
Hatha
19.45 Miles
12:00 pm - 09:00 pm
Sun, Mon, Tue, Wed, Thu, Fri, Sat
All Levels
Yoga Classes
Updated: 10-11-2009
Offering a variety of classes daily, be sure to visit our website for a complete listing.
MAP 1807 S Washington St Suite 118 Naperville, Illinois 60565 Phone: 630-386-0027
Prenatal/Postnatal Yoga
Prenatal
19.45 Miles
09:00 am - 10:00 am
Sat
Beginner
Prenatal/Postnatal Yoga
Updated: 03-15-2012
MAP 1807 S Washington St Suite 118 Naperville, Illinois 60565 Phone: 630-386-0027
Pre/Postnatal Yoga
Prenatal
19.45 Miles
05:15 pm - 06:15 pm
Mon
Beginner
Pre/Postnatal Yoga
Updated: 03-15-2012
MAP 1807 S Washington St Suite 118 Naperville, Illinois 60565 Phone: 630-386-0027
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